Let me help you

Sleep fascinates me and what we know is forever increasing.  From how it affects every part of our day to what our bodies get up to when we’re sleeping.  Sleep is not wasted time and we’re only just waking up to the important role it plays in our lives.  

You’re here which means you’ve already made the first move toward higher productivity, improved functioning and better sleep without the need to stop any of the things you love or step away from achieving the success you want in your life.

There is still so much to learn but with so much information out there it can be difficult to cut through the noise and outdated information to find what really matters when it comes to your sleep.

Let me do that for you.

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20 minute exploratory call

Book a free 20-minute free exploratory call to find out how I can help you and if you would like to work with me.



6 x 1 hour bespoke sessions

Spend 6 individually tailored hours working through your challenges and goals. Combined with taking a holistic look at your sleep to find bespoke optimisations, deal with any sleep challenges and illuminate your goals for success.  Leave each session with clarity and a step closer to where you want to be in your career, business or life.

Includes – 

  • 6 x 1-hour sessions delivered virtually or in person at intervals that suit you
  • Pre-meet & planning session
  • Bespoke plan and recommendations



What can you expect to achieve? 

It’s possible to achieve your goals and much better sleep but as with everything, what you put in determines what you’ll get out of it.  

Sleep is a very individual thing, there is not a one size fits all.  Changes rarely happen over night and for that reason I cannot guarantee results in a specified time or any quick fixes.

What I can guarantee is my attention, support, expertise and commitment to helping you to optimising your sleep and function at your best. 

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