Let me help you
Sleep fascinates me and what we know is forever increasing. From how it affects every part of our day to what our bodies get up to when we’re sleeping. Sleep is not wasted time and we’re only just waking up to the important role it plays in our lives.
You’re here which means you’ve already made the first move toward higher productivity, improved functioning and better sleep without the need to stop any of the things you love or step away from achieving the success you want in your life.
There is still so much to learn but with so much information out there it can be difficult to cut through the noise and outdated information to find what really matters when it comes to your sleep.
Let me do that for you.
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15 minute exploratory call
Book a free 15-minute free exploratory call to find out how I can help you and if you would like to work with me.
A subscription that gives you access to monthly information & products that will get you on the path to great sleep. It gives you the ongoing support and tools you need to get better quality sleep so you can create the success and balance you deserve without compromise. Backed up by research and science I show you how sleep health can transform your life a month at a time.
90 minute wake-up call
Spend 90 minutes working through your sleep to either optimise your sleep or deal with any sleep challenges. Find out what can work for you and leave the call with a sleep plan that you can implement yourself for better sleep.
- Tailored sleep plan and recommendations
- 90-minute consultation
3 month sleep better package
3 months of bespoke support to get the best sleep you can.
A bespoke programme tailored to you so you can get the best sleep possible to get the most out of your days. We work together through all the factors that influence sleep to create the best possible outcomes for you so you can achieve your dreams in your waking hours.
This package includes:
- 12 one-to-one support calls which can be taken weekly for a duration of 30 minutes
- Bespoke sleep plan that addresses the issues and/or goals you have
- Adaptions to sleep plan as progress if needed
- Implement changes knowing you have support every step of the way.
- Consultation to ensure your bedroom is a sanctuary for sleep with interior design, tweaks and changes that meet you where you are and fit with your goals.
- Access me via WhatsApp or Telegram for those moments of support when needed.
What can you expect to achieve?
It’s possible to achieve your goals and much better sleep but as with everything, what you put in determines what you’ll get out of it.
Sleep is a very individual thing, there is not a one size fits all. Changes rarely happen over night and for that reason I cannot guarantee results in a specified time or any quick fixes.
What I can guarantee is my attention, support, expertise and commitment to helping you get to the source of your sleep challenge and optimising your sleep. To working with you to get the best sleep that you can.